SERVICES
Each program is designed with care, science, and personalization.
Choose your experience: Small Group PT / VIP PERSONAL TRAINING AT HOME / 1:1 ONLINE PERSONAL TRAINING
Choose Your Plan
Train with me in a private and inspiring rooftop space in Damac Hills 2.
Small groups, maximum attention.
Perfect for those who want the energy of a community with the attention of a Personal Trainer.
CroXlates D2 — Small Group PT
(Rooftop Sessions)
Sessions in Damac Hills 2
Mondays - 6:40pm / Tuesdays - 9am / Thursdays - 9am / Thursdays 6:40pm
👑 VIP PERSONAL TRAINING AT HOME
LADIES ONLY - Men only in public places, for example, parks.
A tailored 1:1 session in the comfort of your home.
For those who need focused, corrective, and safe movement, especially if you experience:
scoliosis, shoulder pain, knee pain, or lower back pain (lombalgia).
. Each session is designed to improve what your body needs and your goal.
→ Ideal for: people seeking privacy, recovery, and a trainer who truly understands the body.
🔸 Preference will be given to those who live in Damac Hills 2.
Only 2 spot available.
💻 1:1 ONLINE PERSONAL TRAINING
Train directly with me from anywhere in the world.
We’ll build a personalized plan that adapts to your lifestyle and helps you train safely — without burnout or confusion.
→ Ideal for: busy professionals, moms, or anyone who wants accountability and results without leaving home.
🔸 2 spots available.
CROXLATES ONLINE PROGRAM (COMING SOON)
A complete mind-body training journey combining CroXlates movement principles and the Chronic Stress Exit Map to help you move out of survival mode and into flow.
→ Ideal for: people who want structure, self-paced training, and nervous system balance, all in one platform.
✨ Train anywhere. Feel everywhere.
Frequently Asked Questions
Common questions answered.
Is CroXLates® suitable for all fitness levels?
Yes. CroXLates® is suitable for all levels — from complete beginners to athletes.
The method wasn’t designed for performance or intensity, but for movement intelligence.
Even if you feel stiff, low-energy, out of shape, or lacking coordination, you can start safely.
CroXLates® is not CrossFit or high-impact training.
The “CroX” in CroXLates means crossed movement — a mix of mobility, rhythm, coordination and controlled strength that blends multiple movement nuances into one method.
Every session adapts to your current ability and helps your body gain freedom, control and fluidity without pressure.
What exactly is the CroXLates® Method?
CroXLates® is a neuro-movement method that blends mobility, coordination, rhythm and breath to help your body release tension, move without pain, and rebuild mind–body connection.
It’s not Pilates, not Yoga, not HIIT, it’s a smarter way to move. It incorporates movements based on the Pilates method, yoga, functional training, and breathing techniques, but CroXLates is a method with its own unique character.Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
For online program and classes, Will I need equipment at home?
You’ll only need:
a mat and optional resistance bands, optional Pilates ring
If you don’t have equipment, every class has alternative versions using only bodyweight, or you chose.
***In the case of personalized classes with Bru França, she adapts the class to what you have available. If it's a class from the training program with pre-recorded lessons, we have classes using body weight, others with equipment like elastic bands and small balls, but you can also do them without equipment.
Is this safe if I have mild pain or limitations?
Yes. as long as your pain is not acute or clinical.
CroXLates uses slow, controlled, low-impact movements that respect your range and avoid joint compression.
If you have specific conditions, you can book a 1:1 personal session for personalized guidance.
How do the 1:1 personal sessions work?
PT sessions are done online or in-person(Dubai Damac Hills 2). They include:
movement assessment
customized CroXLates plan
corrections in real-time
guidance for specific limitations
These sessions are perfect if you need a safe restart.
Is the online program live or on-demand?
The CroXLates® online program is 100% on-demand, so you can train anytime.
During launches, you may get access to one or two bonus live sessions.
Can I cancel anytime?
Yes. for monthly membership plans, you can cancel at any time.
Annual or promotional plans may have different terms.
Can I combine CroXLates with other workouts?
Yes.
It pairs well with strength training, running, walking, yoga, cycling and any low-impact training.
CroXLates helps your body recover and move more efficiently.
Do you offer in-person group classes?
Yes. but only in one location.
At the moment, CroXLates® group classes are offered exclusively in Damac Hills 2, Dubai.
These sessions are small-group experiences where I can give close attention, proper movement adjustments, and ensure everyone practices safely and effectively.
If you’re not in Dubai, you can still train with the method through the online CroXLates® programs, which follow the same structure and movement principles.
